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It is time to explore how Integrated Medicine can improve your health.
 
 
 
 
Holistic Medicine  has been around for thousands of years. Recently, there has become a strong growing trend among medical students to include Alternative Medicine in the solutions for better heath.
 
 
 
 
 
 
 
 

Amazing Brain FactsThe Amazing Brain

Brain imaging studies show that human feelings originate inside the brain.

The human brain structure is almost fully developed by age 11, though some higher self-management brain functions continue to develop into the mid 20’s.

The diameter of an individual brain neuron is 4 microns, meaning 30,000 could fit on the head of a pin.

The human brain has 10 billion neurons, making it the most powerful learning tool in the world.

Each single brain neuron has from 1,000 to 10,000 connections with other neurons, making up to 10 trillion neuron connections possible.

Alcohol interferes with brain processes by weakening connections between neurons.

The same part of the brain interprets both your physical and emotional pain.

Stress over long periods can weaken the brain’s ability to learn and remember.

A dog’s brain is 19 times smaller than a human adult brain; an elephant’s brain 4 to 5 times bigger than ours.

An adult bottle-nosed dolphin’s brain is about the size of a human adult’s brain.

The average adult’s brain weighs 3 to 4 lbs. but consumes 20% of the body’s supply of oxygen.

Brain neurons firing

Loss of oxygen for even 5 to 10 minutes can cause serious brain damage.

Our brain requires 20% of the entire body’s blood flow.

The human brain contains 400 miles of blood vessels.

Brain imaging functional MRI equipment measures blood flow and provides a picture of brain activity during actual emotional experiences.

There is no sense of pain within the brain itself. This allows neurosurgeons to probe areas of the brain while the patient is awake.

A living brain is so soft you could cut it with a butter knife.

Brain messages travel between neurons in just one thousandth of a second.

Each time you have a new thought or memory, a new brain connection is made between two or more brain cells.

Your brain generates up to 25 watts of power while you're awake---enough to illuminate a light bulb.

 

 
 
 
 
The First Lady is Leading the Fight.
Michelle Obama
Michelle Obama is leading the fight against Childhood Obesity.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Our Supermarket shelves are filled with foods that lead to Childhood Obesity
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Most fast food is detrimental to health.
 
Create a Healthy Diet for your children. Common sense goes a long way in avoiding Childhood Obesity

Integrative Medicine & Childhood Obesity

Intregrative Medicine

Many Americans have never heard of integrative medicine, but this holistic movement has left its imprint on many of the nation's hospitals, universities, and medical schools.

So take less than two minutes to understand the concept as presented by Dr. Tracy Gaudet of Duke University

Integrative Medicine

Treating the Whole Person

Both doctors and patients alike are bonding with the philosophy of integrative medicine and its whole-person approach -- designed to treat the person, not just the disease.

IM, as it's often called, depends on a partnership between the patient and the doctor, where the goal is to treat the mind, body, and spirit, all at the same time.

While some of the therapies used may be nonconventional, a guiding principle within integrative medicine is to use therapies that have some high-quality evidence to support them.

Conventional and Alternative Approaches

The Duke Center for Integrative Medicine is a classic model of integrative care. It combines conventional Western medicine with alternative or complementary treatments, such as herbal medicine, acupuncture, massage, biofeedback, yoga, and stress reduction techniques -- all in the effort to treat the whole person. Proponents prefer the term "complementary" to emphasize that such treatments are used with mainstream medicine, not as replacements or alternatives.

Integrative medicine got a boost of greater public awareness -- and funding -- after a landmark 1993 study. That study showed that one in three Americans had used an alternative therapy, often under the medical radar.

In the past decade, integrative medicine centers have opened across the country. According to the American Hospital Association, the percentage of U.S. hospitals that offer complementary therapies has more than doubled in less than a decade, Patients usually pay out of pocket, although some services -- such as nutritional counseling, chiropractic treatments, and biofeedback -- are more likely to be reimbursed by insurance.

The Appeal of Integrative Medicine

What makes integrative medicine appealing? Advocates point to deep dissatisfaction with a health care system that often leaves doctors feeling rushed and overwhelmed and patients feeling as if they're nothing more than diseased livers or damaged joints. Integrative medicine seems to promise more time, more attention, and a broader approach to healing -- one that is not based solely on the Western biomedical model, but also draws from other cultures.

"Patients want to be considered whole human beings in the context of their world," says Esther Sternberg, MD, a National Institutes of Health senior scientist and author of The Balance Within: The Science Connecting Health and Emotions.

The Mind-Body Connection

Sternberg, a researcher who has done groundbreaking work on interactions between the brain and the immune system, says technological breakthroughs in science during the past decade have convinced even skeptics that the mind-body connection is real.

"Physicians and academic researchers finally have the science to understand the connection between the brain and the immune system, emotions and disease," she says. "All of that we can now finally understand in terms of sophisticated biology."

That newfound knowledge may help doctors to see why an integrative approach is important, she says.

"It's no longer considered fringe," Sternberg says. "Medical students are being taught to think in an integrated way about the patient, and ultimately, that will improve the management of illness at all levels."

The Osher Center for Integrative Medicine at the University of California, San Francisco, takes a similarly broad view of health and disease. The center, which includes a patient clinic, says on its web site: "Integrative medicine seeks to incorporate treatment options from conventional and alternative approaches, taking into account not only physical symptoms, but also psychological, social and spiritual aspects of health and illness."

To promote integrative medicine at the national level, the Osher Center and Duke have joined with 42 other academic medical centers -- including those at Harvard, Columbia, Georgetown, and the University of Pennsylvania -- to form the Consortium of Academic Health Centers for Integrative Medicine.

Medical Schools and Integrative Medicine

Even medical schools have added courses on nontraditional therapies, although doing so can sometimes be a point of contention among faculty.

At the University of California, San Francisco, medical students can augment their coursework in infectious disease and immunology with electives, such as "Herbs and Dietary Supplements" or "Massage and Meditation." They can even opt to study as exchange students at the American College of Traditional Chinese Medicine. In the world of integrative medicine, it's not unusual to see a Western-trained MD who also has credentials in acupuncture or hypnosis, or a registered nurse who is also a yoga teacher and massage therapist. "We all want the same thing: the best care for patients," Gaudet says.

Are up-and-coming young doctors going to practice the same kind of mainstream medicine as their predecessors? Will the next generation of docs turn up their noses at alternative therapies such as acupuncture, yoga, herbs and vitamins -- just like the majority of the current crop of docs? In what may come as a surprise to many mainstream physicians, the answer to those questions may be a resounding "NO".

According to research published in the online edition of the peer-reviewed journal Evidence-based Complementary and Alternative Medicine (eCAM),
75 percent of medical students surveyed think it would be beneficial for conventional Western medicine to integrate with complementary and alternative medicine (CAM). CAM places emphasis on natural therapies and using the body's own healing powers instead of relying on drugs, vaccines and other standard Western treatments.

A University of California at Los Angeles (UCLA) and University of California, San Diego,
research team comprised of experts in the fields of CAM, integrative medicine, Western medicine, medical education and survey development created a first of its kind 30 question survey that was distributed to 126 U.S. medical schools. Some 1,770 medical students completed the survey. The researchers say it provided valuable insights into current medical students' perceptions of CAM.

For example, the findings revealed that 77 percent of the medical student participants agreed patients whose doctors are knowledgeable about complementary and alternative medicine in addition to
conventional medicine benefit more than those whose doctors are only familiar with Western medicine. In fact, 74 percent agreed that a medical system which integrated conventional medicine with CAM could be more effective than either type of medicine used independently.

A whopping 84 percent of the participants surveyed said CAM contains beliefs, ideas and therapies that could benefit conventional medicine. Some of this attitudinal shift in medical students could be the result of personal experiences -- almost half of the participants said they had used complementary and alternative treatments themselves.

"Complementary and
alternative medicine, or CAM, is receiving increased attention in light of the global health crisis and the significant role of traditional medicine in meeting public health needs in developing countries," study author Ryan Abbott, a researcher at the UCLA Center for East-West Medicine, said in a statement to the media. "Integrating CAM into mainstream health care is now a global phenomenon, with policymakers at the highest levels endorsing the importance of a historically marginalized form of health care."

The study also found that more than 60 percent of the medical student participants want more education related to CAM during their time in
medical school. In a press statement, the researchers noted that although more than 50 percent of U.S. medical schools currently offer some type of CAM courses, these studies could be streamlined into more formal curricula as part of standardized medical school education.

"Medical schools across the country are moving forward with ambitious new programs to teach the next generation of health care leaders," concluded Dr. Ka-Kit Hui, the Wallis Annenberg Professor of Integrative East-West Medicine at UCLA, founder and director of the UCLA Center for East-West Medicine, and chair of UCLA's Collaborative Centers for Integrative Medicine.

Child Obesity and the Future of Healthcare

Video: Michelle Obama Leads the Fight Against Child Obesity

First Lady, Michelle Obama informed mayors in her speech at the United States Department of Health and Human Services that childhood obesity has tripled in the past 30 years. She asked the nation's mayors to help her battle an epidemic that might see today's kids lead shorter lives than their parents, if left to chance.

According to first lady Michelle Obama, the problem of childhood obesity will be one of her key initiatives this year. Is it too late to reverse the trend? Can the Federal Government, mayors of cities, or community outreach teams teach parents what to feed their children and how to exercise or reduce the stress? How far reaching will Obama's initiative be?

Or can parents change their eating habits in front of their children in time to offer children possible longer lifespans? Can healthier food, lifestyles, and exercise lengthen those telomeres atop DNA? Can childhood obesity be reversed? Is diet or DNA destiny?

Michelle Obama is continuing her campaign for healthy eating habits to fight rising obesity rates passed from parents to children along with similar eating, playing, and exercising habits. It's about food and lifestyle.

The best way to combat the childhood obesity epidemic is to teach parents and children how to substitute healthier, but tasty ingredients for traditional foods eaten out of habit because of the taste familiarity learned in early childhood.

Consumers read in the news how this could be the first generation where the lifespan of children might be shorter than their parents if their eating habits continue on the road to obesity and the risks associated with it. But again, there are overweight people with healthy scores on physical exams.

And there are very thin people with genetic variations leading to hypertension, kidney issues, or early hardening of the arteries. But how does food, exercise, lifestyle, stress, and eating habits weigh in with the First Lady.

The First Lady reiterated how almost a third of kids in the USA are overweight. She emphasized how "a third of children today will eventually suffer from diabetes, and in the African American and Latino communities, the figures rise to nearly one half." Michelle Obama labeled obesity "one of the biggest threats to the American economy."

"If we continue on our current path, in 10 years, nearly 50 percent of all Americans will be obese," she told reporters at ABC News, CBS, and UPI.com. "So think about how much we'll be spending on health care to treat obesity-related conditions like heart disease, cancer, and diabetes. Think about all the missed days of work and decreased productivity we may see as a result."

How is Michelle Obama solving the problem of childhood obesity in the USA? Obama told the mayors she will start a "major initiative on childhood obesity." What this means is that federal, state, and local governments as well as corporations and the non-profit agencies all will have to work together or combine resources.

The goal is to solve problems by producing measurable results that are easy enough for most people to follow as a guideline. Her first step is to "empower families." How do you give more power to families? Maybe her first step is to empower the communities with the knowledge to make healthy decisions such as substituting healthier nutrition or ingredients for more traditional ingredients that aren't that healthy--for example transfat-laden margarines or cheese that is so processed, it isn't real cheese any more.

Obama's first step is to inspire the mayors of various cities to get involved. Michelle Obama is seeking input from the mayors--and ideas. Are the mayors that innovative or creative when it comes to good nutrition on a neighborhood budget? How about input from consumers, from nutritionists, and from doctors and scientists trained in integrated medicine and nutritional research?

"We don't need to wait for some new invention or discovery to make this happen," Obama told reporters. "This doesn't require fancy tools or technologies. We have everything thing we need right now ... to start solving America's childhood obesity problem."

Michelle Obama is looking for ideas on solving the childhood obesity problem. Here's an idea and an innovation: How about communities empowering children in their classrooms to create children's books for other children with their ideas about childhood obesity solutions and good nutrition along with tailored exercise or safer play.

After all, childhood is the most innovative and creative time in a child's life. You have the science Olympics for kids. How about designing the nutrition Olympics to inform children and parents about the best ways to prevent and/or manage the epidemic of childhood obesity?

People will exercise when they feel they are in control, empowered to work at their own pace and not in a competition. When it comes to food, taste and health we all need to work together to coax kids on the path to spreading the word about healthy nutrition.

Peter Fox

Peter B. Fox, Nutritional Consultant
Email: pedrozorro@prodigy.net

Phone: 845-353-7519 Off - 917-969-1128 Cell

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http://www.robertsfox.com/