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It is time to explore how Integrated
Medicine can improve your health.
Holistic Medicine has been around for thousands of
years. Recently, there has become a strong growing trend among medical students
to include Alternative Medicine in the solutions for better heath.
Amazing Brain Facts
Brain imaging studies show that human
feelings originate inside the brain.
The human brain structure is almost
fully developed by age 11, though some higher
self-management brain functions continue to develop into the
mid 20’s.
The diameter of an individual brain
neuron is 4 microns, meaning 30,000 could fit on the head of
a pin.
The human brain has 10 billion
neurons, making it the most powerful learning tool in the
world.
Each single brain neuron has from
1,000 to 10,000 connections with other neurons, making up to
10 trillion neuron connections possible.
Alcohol interferes with brain
processes by weakening connections between neurons.
The same part of the brain interprets
both your physical and emotional pain.
Stress over long periods can weaken
the brain’s ability to learn and remember.
A dog’s brain is 19 times smaller than
a human adult brain; an elephant’s brain 4 to 5 times bigger
than ours.
An adult bottle-nosed dolphin’s brain
is about the size of a human adult’s brain.
The average adult’s brain weighs 3 to
4 lbs. but consumes 20% of the body’s supply of oxygen.

Loss of oxygen for even 5 to 10
minutes can cause serious brain damage.
Our brain requires 20% of the entire
body’s blood flow.
The human brain contains 400 miles of
blood vessels.
Brain imaging functional MRI equipment
measures blood flow and provides a picture of brain activity
during actual emotional experiences.
There is no sense of pain within the
brain itself. This allows neurosurgeons to probe areas of
the brain while the patient is awake.
A living brain is so soft you could
cut it with a butter knife.
Brain messages travel between neurons
in just one thousandth of a second.
Each time you have a new thought or
memory, a new brain connection is made between two or more
brain cells.
Your brain generates up to 25 watts of
power while you're awake---enough to illuminate a light
bulb.
The First Lady is Leading
the Fight.
Michelle Obama is
leading the fight against Childhood Obesity.
Our Supermarket shelves are
filled with foods that lead to Childhood Obesity
Most fast food is detrimental to health.
Create a Healthy Diet for your children. Common sense goes
a long way in avoiding Childhood Obesity
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Integrative
Medicine & Childhood
Obesity
Intregrative Medicine
Many Americans have
never heard of
integrative medicine,
but this holistic
movement has left its
imprint on many of the
nation's hospitals,
universities, and
medical schools.
So
take less than two
minutes to understand
the concept as presented
by Dr. Tracy Gaudet of
Duke University
Intergrative Medicine
Treating the Whole
Person
Both doctors and
patients alike are
bonding with the
philosophy of
integrative medicine and
its whole-person
approach -- designed to
treat the person, not
just the disease.
IM, as it's often
called, depends on a
partnership between the
patient and the doctor,
where the goal is to
treat the mind, body,
and spirit, all at the
same time.
While some of the
therapies used may be
nonconventional, a
guiding principle within
integrative medicine is
to use therapies that
have some high-quality
evidence to support
them.
Conventional and
Alternative Approaches
The Duke Center for
Integrative Medicine is
a classic model of
integrative care. It
combines conventional
Western medicine with
alternative or
complementary
treatments, such as
herbal medicine,
acupuncture, massage,
biofeedback, yoga, and
stress reduction
techniques -- all in the
effort to treat the
whole person. Proponents
prefer the term
"complementary" to
emphasize that such
treatments are used with
mainstream medicine, not
as replacements or
alternatives.
Integrative medicine got
a boost of greater
public awareness -- and
funding -- after a
landmark 1993 study.
That study showed that
one in three Americans
had used an alternative
therapy, often under the
medical radar.
In
the past decade,
integrative medicine
centers have opened
across the country.
According to the
American Hospital
Association, the
percentage of U.S.
hospitals that offer
complementary therapies
has more than doubled in
less than a decade,
Patients usually pay out
of pocket, although some
services -- such as
nutritional counseling,
chiropractic treatments,
and biofeedback -- are
more likely to be
reimbursed by insurance.
The Appeal of
Integrative Medicine
What makes integrative
medicine appealing?
Advocates point to deep
dissatisfaction with a
health care system that
often leaves doctors
feeling rushed and
overwhelmed and patients
feeling as if they're
nothing more than
diseased livers or
damaged joints.
Integrative medicine
seems to promise more
time, more attention,
and a broader approach
to healing -- one that
is not based solely on
the Western biomedical
model, but also draws
from other cultures.
"Patients want to be
considered whole human
beings in the context of
their world," says
Esther Sternberg, MD,
a National Institutes of
Health senior scientist
and author of The
Balance Within: The
Science Connecting
Health and Emotions.
The Mind-Body Connection
Sternberg, a researcher who has done groundbreaking work on interactions between the brain and the immune system, says technological breakthroughs in science during the past decade have convinced even skeptics that the mind-body connection is real.

"Physicians and academic researchers finally have the science to understand the connection between the brain and the immune system, emotions and disease," she says. "All of that we can now finally understand in terms of sophisticated biology."
That newfound knowledge may help doctors to see why an integrative approach is important, she says.
"It's no longer considered fringe," Sternberg says. "Medical students are being taught to think in an integrated way about the patient, and ultimately, that will improve the management of illness at all levels."
The Osher Center for Integrative Medicine at the University of California, San Francisco, takes a similarly broad view of health and disease. The center, which includes a patient clinic, says on its web site: "Integrative medicine seeks to incorporate treatment options from conventional and alternative approaches, taking into account not only physical symptoms, but also psychological, social and spiritual aspects of health and illness."
To promote integrative medicine at the national level, the Osher Center and Duke have joined with 42 other academic medical centers -- including those at Harvard, Columbia, Georgetown, and the University of Pennsylvania -- to form the Consortium of Academic Health Centers for Integrative Medicine.
Medical Schools and Integrative Medicine
Even medical schools have added courses on nontraditional therapies, although doing so can sometimes be a point of contention among faculty.
At the University of California, San Francisco, medical students can augment their coursework in infectious disease and immunology with electives, such as "Herbs and Dietary Supplements" or "Massage and Meditation." They can even opt to study as exchange students at the American College of Traditional Chinese Medicine. In the world of integrative medicine, it's not unusual to see a Western-trained MD who also has credentials in acupuncture or hypnosis, or a registered nurse who is also a yoga teacher and massage therapist.
"We all want the same
thing: the best care for
patients," Gaudet says.
Are up-and-coming young
doctors going to
practice the same kind
of mainstream medicine
as their predecessors?
Will the next generation
of docs turn up their
noses at alternative
therapies such as
acupuncture, yoga, herbs
and vitamins -- just
like the majority of the
current crop of docs? In
what may come as a
surprise to many
mainstream physicians,
the answer to those
questions may be a
resounding "NO".
According to research
published in the online
edition of the
peer-reviewed journal
Evidence-based
Complementary and
Alternative Medicine
(eCAM),
75
percent of
medical students
surveyed think it would
be beneficial for
conventional Western
medicine
to integrate with
complementary and
alternative medicine
(CAM).
CAM places emphasis on
natural therapies and
using the body's own
healing powers instead
of relying on drugs,
vaccines and other
standard Western
treatments.
A University of
California at Los
Angeles (UCLA) and
University of
California, San Diego,
research
team comprised of
experts in the fields of
CAM,
integrative medicine,
Western medicine,
medical education and
survey development
created a first of its
kind 30 question survey
that was distributed to
126 U.S.
medical schools.
Some 1,770 medical
students completed the
survey. The researchers
say it provided valuable
insights into current
medical students'
perceptions of CAM.
For example, the
findings revealed that
77 percent of the
medical student
participants agreed
patients whose doctors
are knowledgeable about
complementary and
alternative medicine in
addition to
conventional medicine
benefit more than those
whose doctors are only
familiar with Western
medicine. In fact, 74
percent agreed that a
medical system which
integrated conventional
medicine with CAM could
be more effective than
either type of medicine
used independently.
A whopping 84 percent of
the participants
surveyed said CAM
contains beliefs, ideas
and therapies that could
benefit conventional
medicine. Some of this
attitudinal shift in
medical students could
be the result of
personal experiences --
almost half of the
participants said they
had used complementary
and alternative
treatments themselves.
"Complementary and
alternative medicine,
or CAM, is receiving
increased attention in
light of the global
health
crisis and the
significant role of
traditional medicine in
meeting public health
needs in developing
countries," study author
Ryan Abbott, a
researcher at the UCLA
Center for East-West
Medicine, said in a
statement to the media.
"Integrating CAM into
mainstream
health care
is now a global
phenomenon, with
policymakers at the
highest levels endorsing
the importance of a
historically
marginalized form of
health care."
The study also found
that more than 60
percent of the medical
student participants
want more education
related to CAM during
their time in
medical school.
In a press statement,
the researchers noted
that although more than
50 percent of U.S.
medical schools
currently offer some
type of CAM courses,
these studies could be
streamlined into more
formal curricula as part
of standardized medical
school education.
"Medical schools across
the country are moving
forward with ambitious
new programs to teach
the next generation of
health care leaders,"
concluded Dr. Ka-Kit Hui,
the Wallis Annenberg
Professor of Integrative
East-West Medicine at
UCLA, founder and
director of the UCLA
Center for East-West
Medicine, and chair of
UCLA's Collaborative
Centers for Integrative
Medicine.
Child Obesity and the
Future of Healthcare
Video: Michelle Obama
Leads the Fight Against
Child Obesity
First Lady, Michelle
Obama informed
mayors in her speech at
the
United States
Department of Health and
Human Services
that childhood obesity
has tripled in the past
30 years. She asked the
nation's mayors to help
her battle an epidemic
that might see today's
kids lead shorter lives
than their parents, if
left to chance.
According to first lady
Michelle Obama, the
problem of childhood
obesity will be one of
her key initiatives this
year. Is it too late to
reverse the trend? Can
the Federal Government,
mayors of cities, or
community outreach teams
teach parents what to
feed their children and
how to exercise or
reduce the stress? How
far reaching will
Obama's initiative be?

Or
can parents change their
eating habits in front
of their children in
time to offer children
possible longer
lifespans? Can healthier
food, lifestyles, and
exercise lengthen those
telomeres atop DNA? Can
childhood obesity be
reversed? Is diet or DNA
destiny?
Michelle Obama is
continuing her
campaign for healthy
eating habits
to fight rising obesity
rates passed from
parents to children
along with similar
eating, playing, and
exercising habits. It's
about food and
lifestyle.
The best way to combat
the childhood obesity
epidemic is to teach
parents and children how
to substitute healthier,
but tasty ingredients
for traditional foods
eaten out of habit
because of the taste
familiarity learned in
early childhood.
Consumers read in the
news how this could be
the first generation
where the lifespan of
children might be
shorter than their
parents if their eating
habits continue on the
road to obesity and the
risks associated with
it. But again, there are
overweight people with
healthy scores on
physical exams.
And there are very thin
people with genetic
variations leading to
hypertension, kidney
issues, or early
hardening of the
arteries. But how does
food, exercise,
lifestyle, stress, and
eating habits weigh in
with the First Lady.
The First Lady
reiterated how
almost a third of
kids in the USA are
overweight. She
emphasized how "a
third of children
today will
eventually suffer
from diabetes, and
in the African
American and Latino
communities, the
figures rise to
nearly one half."
Michelle Obama
labeled obesity "one
of the biggest
threats to the
American economy."
"If we continue on
our current path, in
10 years, nearly 50
percent of all
Americans will be
obese," she told
reporters at ABC
News, CBS, and
UPI.com. "So think
about how much we'll
be spending on
health care to treat
obesity-related
conditions like
heart disease,
cancer, and
diabetes. Think
about all the missed
days of work and
decreased
productivity we may
see as a result."
How is Michelle
Obama solving the
problem of childhood
obesity in the USA?
Obama told the
mayors she will
start a "major
initiative on
childhood obesity."
What this means is
that federal, state,
and local
governments as well
as corporations and
the non-profit
agencies all will
have to work
together or combine
resources.
The goal is to solve
problems by
producing measurable
results that are
easy enough for most
people to follow as
a guideline. Her
first step is to
"empower families."
How do you give more
power to families?
Maybe her first step
is to empower the
communities with the
knowledge to make
healthy decisions
such as substituting
healthier nutrition
or ingredients for
more traditional
ingredients that
aren't that
healthy--for example
transfat-laden
margarines or cheese
that is so
processed, it isn't
real cheese any
more.
Obama's first step
is to inspire the
mayors of various
cities to get
involved. Michelle
Obama is seeking
input from the
mayors--and ideas.
Are the mayors that
innovative or
creative when it
comes to good
nutrition on a
neighborhood budget?
How about input from
consumers, from
nutritionists, and
from doctors and
scientists trained
in integrated
medicine and
nutritional
research?
"We don't need to
wait for some new
invention or
discovery to make
this happen," Obama
told reporters.
"This doesn't
require fancy tools
or technologies. We
have everything
thing we need right
now ... to start
solving America's
childhood obesity
problem."
Michelle Obama is
looking for ideas on
solving the
childhood obesity
problem. Here's an
idea and an
innovation: How
about communities
empowering children
in their classrooms
to create children's
books for other
children with their
ideas about
childhood obesity
solutions and good
nutrition along with
tailored exercise or
safer play.
After all, childhood
is the most
innovative and
creative time in a
child's life. You
have the science
Olympics for kids.
How about designing
the nutrition
Olympics to inform
children and parents
about the best ways
to prevent and/or
manage the epidemic
of childhood
obesity?
People will exercise
when they feel they
are in control,
empowered to work at
their own pace and
not in a
competition. When it
comes to food, taste
and health we all
need to work
together to coax
kids on the path to
spreading the word
about healthy
nutrition.
Bob Fox
Robert S. Fox, Nutritional Consultant
Email:
KLATOOGORT@aol.com
Phone: 201-944-7757 Off - 201-362-5619 Cell
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