Processed Foods
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The food selection choices you make greatly affect the condition of your health
 
 
 
 
Lower your intake of processed foods especially processed meats since processed meats promote cancer.
 
 
 
 
Today many food items contain various forms of MSG hidden in other “harmless sounding” ingredients such as Hydrolyzed Corn Protein, Autolyzed Yeast Extract or Sodium Caseinate.
 
 
 
 
 
MSG is present in in all Fast Foods, including Burger King, McDonald's, Taco Bell, Kentucky Fried Chicken, Pizzas, Wendy's etc.
 
 
 
 
Chinese buffet restaurants often use MSG in their foods, which gave the list of symptoms its name: Chinese Restaurant Syndrome (CRS). Yet, this excitotoxin can be found hidden in the majority of restaurant and home processed foods .
 
 
 
 

How many Megabytes in the Human Body

This information is mind boggling. For those interested here is some information that will keep up up at night. We are in the computer age so here is some conceptual notion of how many bits of information are in the body.

I’d guess to work it out you’d have to define each ‘base pair’ as a bit of information.

In human DNA there are two common base pairs which consist of the ‘nucleotides’ adenine, thymine, guanine or cytosine. Generally speaking only adenine and thymine pair with each other, as do guanine and cytosine - so the typical DNA base pair can be AT or CG - one of two states - a bit.

The DNA Double Helix, and 'digital' base pairs

The human genome is estimated to contain some 3 billion base pairs - so  simplifying 3 billion bits = 0.35 gigabytes - so each cell in our body encodes roughly a third of a gigabytes of information - that’s a pretty high information density, especially considering that the double helix DNA in our cells is a minute proportion of the cell as a whole (and that the process of cell reproduction produces RNA strands which may be present in a cell as well).

The generally accepted figure is 100 trillion cells - so, given each cell contains 0.35 GB of data, the (very) approximate amount of data held in human cells is 35 trillion gigabytes, or 34,179,687,500 terabytes of data, or, expressed in megabytes 3.58400 × 1016 megabytes!!

 
Bit is the smallest component of data and byte is larger then bit so:

1 byte = 8 bits = 23 bits
1 Kilobyte = 1024 bytes = 210 bits
1 Megabyte = 1024 kilobytes = 220 bits
1 Gigabyte = 1024 megabytes = 230 bits  
 
 

 

Eating processed foods increase their risk of obesity, heart disease, and even cancer.

 
 
 
 
 
Do you and your family eat healthy meals? Well, even if you wanted to, it would be really difficult. The supermarket shelves are filled with processed foods and you almost do not want to know what substances are in the restaurants we eat in, especially the fast food ones. The soil is depleted because in part due to overplanting, and there is the widespread use of chemical fertilizers and pesticides. Pesticides used to kill bugs have been linked to diseases like cancer, diabetes, chronic fatigue syndrome and even yeast infections.
 
 
 
 
Change Your Lifestyle
Remember to Exercise.
Find the Exercises That You Like
 Eat a Healthy Diet
Lower Sugar and Salt Intake
Take High Quality Supplements
Do Not Smoke
 
 
 
 
 
Cardio4Life
 
 
Certainly one of the best and most complete Neutraceuticals available
 
 
 
 
StemEnhance®
A wonderful Super food based Nutraceutical that works superbly in conjunction with Cardio4Life
Increases stem cell production up to 25%. You will be amazed at what a daily dose of Blue Mangosteen can accomplish in your body.
 
 

 

 
It is important to begin by watching the video immediately below:
 
 
Now that you are enlightened, it is important to get serious and learn about Processed Food.  So please read on.

Top 5 Hidden Dangers in Processed Foods

It is a little known fact that average Americans spend approximately 90 percent of their food budget on processed foods.

It has become quite commonplace to fill your refrigerator and cabinets with easy to cook, easy to eat convenience foods.

Our busy lifestyles and lack of knowledge practically forces our diets down this path, it is no wonder obesity is at an all time high in the U.S.

There are several reasons why you should avoid processed foods but I wanted to focus on the five main reasons why.  But before we continue forward, I want you watch this 4 minute and 16 second ---

        Review of the Documentary Movie FOOD, INC.

Now, let's begin with a term most people have become familiar with: Trans -Fats.

Trans fats are the real fat substitute in our modern diet and are in ALL fast food and processed foods.

Trans fat has been linked to heart disease, cancer, digestive disorders and degeneration of joints and tendons. Consumption is also linked to skin issues, learning disabilities, stunted growth in children and auto immune disease.

Next up is High Fructose Corn Syrup. This has become a controversial ingredient recently. The corn and processed food industry has begun an aggressive marketing campaign trying to undo the damage that has been done to this prevalent processed food ingredient.

Essentially, High Fructose Corn Syrup increase your triglyceride levels and your LDL (the bad cholesterol) within 60 minutes of ingestion. It's also the cheapest and most prominent ingredient in the American food chain.

The average person in the U.S. consumes 68 pounds of HFCS per year.

In 2005, if one looks at the actuarial curve on cardiovascular disease, obesity, hypoglycemia and diabetes, they all parallel HFCS increase in the food chain.

Third is white sugar. Sugar has been shown to be more addictive to cocaine and has been coined in some circles as "The REAL gateway drug"

Sugar can suppress your immune system and impair your defenses against infectious disease. It has been show to feed cancer cells and also been connected with the development of breast cancer, ovarian cancer, prostate cancer and lung cancer.

There has also been a study finding a cross tolerance and cross dependence between sugar and addictive drugs.

The average American consumes close to 175 pounds of sugar per year.

Fourth is artificial sweeteners. We have been led to believe that these are a safe and smart alternative to sugar but that is not the case.

Consuming artificial sweeteners impairs the body's ability to control food intake and body weight.

Artificial sweeteners can actually stimulate your appetite, increase your carbohydrate cravings and stimulate fat storage and weight gain.

Drinking diet soda can increase your risk of metabolic syndrome and heart disease.

Last, but certainly not least, is Monosodium Glutamate or MSG. MSG is essentially concentrated salt and is an excito-toxin, which means that is overexcites your cells to the point of damage, acting as a poison.

What is really tricky about MSG is that it can be hidden in food labels under names like broth, casein, hydrolyzed, autolyzed, gelatin, hyrdolyzed vegetable protein (HVP), yeast extract, malted barley, rice syrup or brown rice syrup.

Monosodium Glutamate has also been linked to causing nerve damage and vision loss. Basically, this stuff is REALLY bad for you.

Preservatives and  Additives
Excerpt from NORTH AMERICAN DIET

This is the age of science. A fabricated custom-made reality, competing with the natural, organic world man from which has lived for thousands of years. Yet the living, human cell has been incapable in keeping up with our ever-changing times. The small print on your Twinkies reads more like rocket fuel than food for human consumption with unpronounceable test tube names labeling chemicals manufactured in the cauldrons of industry. There is no doubt that the Twinkie-drug has been a successful experiment in taste-bud delight, their bright plastic husks found in dumps all over the planet. But are there side effects? And if so, do they outweigh the benefits that Twinkies are providing for the millions who have come to depend upon their relief from the drudgery of daily living?

The average human body consists of between 75 to 100 trillion microscopic living cells, composed of perfectly, balanced quantities of water and organic substances. Consider also that each cell has about 10,000 times as many molecules as the Milky Way has stars which is between 200- to 400 billion. The human body is very complex and it is no wonder that so much is being discovered recently in the new millennium.

If you have eaten the standard North American Diet for years, without serious harm to your health, it is due to your body's outstanding resistance. Yet genetic weaknesses may be hidden by youth. The cumulative effect of toxins will increase the risk of becoming a host to disease or premature death. Unfortunately, resistance to disease diminishes as the abuse continues. Disease is like heating a pot of water. When the water becomes too hot, it quickly boils over. The biochemistry of the body will absorb toxins only to a point. There is a boiling point—illness!

We live like no other generation before us, existing in a giant experiment of toxic ingestion. In this game, the stakes are high and it can cost your life. We may consider our way of eating as normal, but the modern diet is about as normal as a test tube of chemicals. The body’s chemistry is recreated by ingesting countless food additives and environmental contaminants.

The toxins in your body have been accumulating since birth and are imbedded in every cell structure and organ. But do not despair, there is an answer. Toxins disrupt the natural chemistry of your body. Remove the harmful elements in your diet, replacing them with health-filled foods, and a wonderful new metamorphosis will occur. God has created the body to be irrepressibly healthy!

Chemicals which have the power to produce mutations through chromosome damage are called mutagens. They cause disruptions of the genetic code which are responsible for over 15,000 inheritable, genetic disorders. Sadly, they may have a drastic consequence to our grandchildren.

The food industry primary aim is at making products look and taste appealing without thought to the products' nutritional value. Loaded with chemical additives and designed to be addictive, processed food is manufactured first for profit.

All great chefs will tell you that the tangy flavor of lemon juice is a must in enhancing and lifting the taste of fish. In fact, lemon juice is widely used to compliment a variety of popular dishes. But to cut cost and for the sake of convenience, manufacturers have replaced lemon juice with 2-methyl-3-(pisopropylphenyl)-propionaldehyde. An unpronounceable name to add to the estimated three thousand chemical additives which we consume.

Your body has become a chemical depository. Sulfur is used to keep dried fruit fresh. Formaldehyde which is used to retard corpse decomposition is added to disinfect frozen vegetables. The blue shimmer on the surface of luncheon meat is the result of sodium nitrate. Sodium nitrate is commonly used in the preservation of ham, bacon, sausage and bologna to keep meat looking red, when normally, it would have decomposed into an unappealing gray. In the stomach, sodium nitrate is converted into nitrous acid which is suspected of inciting stomach cancer. Germany and Norway have banned the use of this powerful toxin.

Feed for raising chickens contains arsenic to stimulate growth, increase egg-production and give the chicken a yellowed skin. Aluminum compounds are added to baking powder, aspirin, antacids, beer, table salt and antiperspirants. It also leaches into our food and water through cookware, soft drink cans and aluminum foil. It has been discovered in high concentrations in the brain of Alzheimer's patients and is suspected in contributing to this most hideous disease.

Potatoes may seem untouched by chemicals but because of their bad habit of sprouting, they are coated with the chemical inhibitor, maleic hydrazide, which has resulted in cancer in laboratory animals.

Ice cream producers use propylene glycol, the same substance in antifreeze and paint remover. Carboxymethylcellulose is a stabilizer, used in ice cream, salad dressing, cheese spreads and chocolate milk. It has produced tumors in 80% of rats injected. Yet, the FDA flatly denies it as a carcinogen, for the reason that when it was given to the rats orally, it didn’t cause cancer.

For 50 years, producers have added brominated oils to bottled fruit juice to maintain a look of freshness—even after 6 months of storage. Unfortunately, brominated oils have side effects. They produce changes in heart tissue, enlargement of the thyroid, kidney damage, decrease in liver metabolism and cause withered testicles. Canada, Holland, and Germany have banned brominated oils in the production of bottled drinks, yet they can still be imported from other countries.

New food additives are believed to be met with stringent testing. But due to unreliable testing methods, lack of qualified technicians, expensive analysis equipment, budget cuts and government lobbying by food conglomerates, additives that are marginally carcinogenic, mutagenic, or teratogenic stay in use.

The fetus cannot deal with foreign chemicals. Whatever toxic substances the mother eats flow largely unimpeded into the fetus. Unlike an adult, the fetus lacks protective, detoxifying systems. Teratogens are toxins which harm fetal development. Certain food additives are considered mildly teratogenic.

What toxicology testing cannot accurately predict is the long-term combined effect of 3,000 additives and environmental toxins on children, the elderly, newborn, the fetus, and people with cancer. The combined effect of these toxins on humans is unknown.

Consider that we are ingesting, dyes, bleaches, antioxidants, preservatives, chemical flavors, buffers, noxious sprays, alkalizers, acidifiers, deodorants, moisteners, drying agents, expanders, modifiers, emulsifiers, stabilizers, thickeners, clarifiers, disinfectants, defoliants, fungicides, neutralizers, anticaking and antifoaming agents, hydrolyzers, hydrogenators, herbicides, pesticides, synthetic hormones, antibiotics, steroids and the four thousand other drugs that just make your mouth water with anticipation.

They find their way into the human food chain and become the raw materials for every cell of your body. They disrupt the natural chemistry resulting in cancer, diabetes, heart disease, kidney disease, allergies, diverticulitis, emphysema, stomach ulcers, premature aging, impotence, hypoglycemia and arthritis. These countless diseases exist because chemically-synthesized substances disrupt the bio-chemistry of about the nearly one hundred trillion of microscopic living cells which make up the body.

The life of most cells is short; new cells are constantly being made to replace dead ones. The raw materials for this rebuilding come from the blood stream. When it contains toxins, the process of rebuilding cells is disrupted. Resistance to disease diminishes. If you have a genetic weakness and continue to eat processed foods, the cumulative effect of toxins will increase the risk of becoming a host to disease or premature death.

The processed food industry loads fat, sugar and salt into their products because they are cheap. They use chemicals to change these cheap, raw materials into brightly-colored, tasty products with a long shelf life. Food producers buy the cheapest raw materials, manufacture the product as quickly as possible, then sell it for the highest price. Good business sense, but, what is lost in the manufacturing is quality.

Before cyclamate was banned, it was used to sweeten drinks such as Cool-Aid which contained 28.5% of this substance. It was discovered that 30% of humans converted as much as 40% of the cyclamates ingested into Cyclohexylamine which produces chromosome damage in animals, a high rate of still-born young, and birth defects. It was then banned. Lipton donated its artificially sweetened product to mental hospitals and prisons in Ohio where it was accepted without question. It seems as if food companies will do just about anything to enhance the taste and textures of their products. The aim is to increase the pleasure of eating even if it means compromising nutritional value.

MORE ABOUT MONOSODIUM GLUTAMATE
A common example of the thousands of chemicals used in our new high-tech foods is monosodium glutamate. MSG is like glutamic acid, an amino acid that is used in the function of the brain. Dr. John W. Olany of the University School of Medicine, in St. Louis, decided to test MSG by injecting it into infant mice. After the MSG injection, nerve cells, especially in the hypothalamus, became dramatically swollen. Within several hours, these cells died. It was discovered that the enzymes which help to metabolize MSG in adults do not exist in infants. It is suspected that instead of the nutrient glutamic acid, MSG is carried to the brain, causing a dangerous excess. When his report was published, Gerber, Beech-Nut, and Heinz took monosodium glutamate out of their baby foods., Naive mothers fed MSG to their babies believing that these trustworthy companies would never put something harmful into their baby’s foods.

At present, the average consumer eats over one gram of MSG per day. When pregnant women eat MSG, it crosses the placenta. MSG fed to growing rats, reduced their growth rate by 16%. The effect on the human fetus is still unknown!

FOOD COLORING
Synthetic color adds nothing to nutritional value. Numerous colors have been banned after twenty years on the market, only to discover that they were carcinogenic.

All certified food colors in use today are of a class of chemicals called polycyclic aromatic hydrocarbons that are universally suspect as carcinogenic. The FDA argues that food coloring is safe because it causes cancer only when injected into rats, not when they are feeding on it. Therefore, the FDA gives manufacturers the freedom to use food coloring at their discretion. Children are attracted to bright colors. Fruit loops, gum balls, popsicles and fruit drinks are mostly color and sugar. The food industry is making millions on selling chemical substances that have zero value to life.

On the Island of Nauru lived a small group of healthy and happy Polynesians. These people were left undisturbed until it was discovered that part of the island contained huge quantities of bird dung, containing valuable phosphates that can be used in fertilizer. The native islanders grew wealthy by selling this resource and with their new-found money supply they imported foods from the industrialized nations. The flavor of the North American diet cost them 1/3 of the Naurauns developing diabetes.

OVERVIEW

Today’s society looks for convenience and simplicity when it comes to the next meal. Along with such convenience and simplicity come processed foods to satisfy the appetite. Drive-thru fast food restaurants can be found at almost every corner serving foods fried in trans and saturated fats. The freezer section at the grocery store is sometime larger than the fresh produce department. Although the snack aisle has some chips made with trans fat free products, the popular fattening and tasty chips are most popular. Anything you can think of eating may come in a can or jar these days. With this diet, our society is consuming an astonishing amount of unhealthy meals without a thought of the dangers of processed foods.

Looking back to the days of our parents and grandparents, food was bought fresh from the market on a daily basis. Potatoes didn’t come in a box in the old days. Mashed potatoes were actually peeled, washed, cut up, and boiled until ready to add the fresh whole milk and butter. Yes, that was butter—not the imitation spread in a tub labeled with a promise of unsaturated fat.

Our taste buds have been trained to crave foods which are sweet, salty, spicy, and probably unhealthy. With cancer and heart disease all around us, researchers are now studying the dangers of processed foods which are more of a staple in our home than a loaf of bread or carton of milk.

If the label of the can, box, bag or jar has ingredients listed which you can hardly read, you can be quite certain there has been some processing going on to keep that food fresh to a distant date in a certain appetizing color with a particular artificial flavor to satisfy the demanding taste buds and appetite. Then, there are the different kinds of fats; trans fat, trans fat free, polyunsaturated fats, saturated fats. Although some products are promised to be made with trans fat free oil, saturated and trans fat is in abundance of most products. If you are counting calories, processed food is what you don’t want to eat.

Although the threats of processed foods are numerous, knowing the 10 top dangers of processed foods may be enough to rethink your next meal or snack.

1. CANCER – Some cancers are known to be caused by carcinogenic properties which are included in processing foods.

2. OBESITY – Processed foods are most often high in fat, sugar and salt. If counting food calories, these are the perfect ingredients to cause excessive weight gain.

3. HIGH CARBOHYDRATE  CONTENT – Most processed foods include an overabundance of carbohydrates and not nearly enough protein.

4. HEART DISEASE – The trans fat in many processed foods will spike the cholesterol level and lower the HDL.

5. HYPERTENSION – Blood pressure is elevated by the high salt and fat content in foods.

6. DIABETES – The high sugar products and fast acting carbohydrates will raise the glucose to unhealthy levels.

7. FOOD ADDITIVES AND UNKNOWN EFFECTS – For color, consistency, taste, shelf life and more, processed foods include additives while the effects are unknown.

8. UNKNOWN FILLERS – Several foods like hot dogs and processed meats are filled with unknown parts.

9. LACK OF NUTRIENTS – If processed foods are the main part of the diet, the body will be lacking the nutrients needed to fight disease.

10. ARTIFICIAL VITAMINS – Synthetic vitamins, which lose their potency during processing, are added to some processed foods like bread.

The list of the dangers of processed foods can go on. Back to basics with home cooking using wholesome, nutritious, and unprocessed foods may add healthier years to your life.

Consider these Types of Nutritional Supplements

Antioxidants
Amino-acids
Carbohydrates
Essential fatty acids
Fats
Minerals
Plant extracts
Proteins
Trace elements
Vitamins

Contact us to discuss how you can improve your health and significantly extend your life.

Sincerely,

Bob Fox

Robert S. Fox, Nutritional Consultant
Email: KLATOOGORT@aol.com
Phone: 201-944-7757 Off - 201-362-5619 Cell

Visit My Website at Robert S. Fox

You can order Cardio Cocktail here by clicking.

Learn to read labels and pay attention to what you eat. It takes a lot of work to have a good healthy body. Do it for yourself and your loved ones.

Unacceptable Ingredients for Food

The following list contains ingredients that are considered unacceptable in food products.

  • acesulfame-K (acesulfame potassium)
  • acetylated esters of mono- and diglycerides
  • ammonium chloride
  • artificial colors
  • artificial flavors
  • aspartame
  • azodicarbonamide
  • benzoates in food
  • benzoyl peroxide
  • BHA (butylated hydroxyanisole)
  • BHT (butylated hydroxytoluene)
  • bleached flour
  • bromated flour
  • brominated vegetable oil (BVO)
  • calcium bromate
  • calcium disodium EDTA
  • calcium peroxide
  • calcium propionate
  • calcium saccharin
  • calcium sorbate
  • calcium stearoyl-2-lactylate
  • caprocaprylobehenin.
  • certified colors
  • cyclamates
  • cysteine (l-cysteine), as an additive for bread products
  • DATEM (Diacetyl tartaric and fatty acid esters of mono and diglycerides)
  • dimethylpolysiloxane
  • dioctyl sodium sulfosuccinate (DSS)
  • disodium calcium EDTA
  • disodium dihydrogen EDTA
  • disodium guanylate
  • disodium inosinate
  • EDTA
  • ethyl vanillin
  • ethylene oxide
  • ethyoxyquin
  • FD & C colors
  • foie gras
  • GMP (disodium guanylate)
  • hexa-, hepta- and octa-esters of sucrose
  • hydrogenated fats
  • IMP (disodium inosinate)
  • irradiated foods
  • lactylated esters of mono- and diglycerides
  • lead soldered cans
  • methyl silicon
  • methylparaben
  • microparticularized whey protein derived fat substitute
  • monosodium glutamate (MSG)
  • natamyacin
  • nitrates/nitrites
  • partially hydrogenated oil
  • polydextrose
  • potassium benzoate
  • potassium bisulfite
  • potassium bromate
  • potassium metabisulfite
  • potassium sorbate
  • propionates
  • propyl gallate
  • propylparaben
  • saccharin
  • sodium aluminum phosphate
  • sodium aluminum sulfate
  • sodium benzoate
  • sodium bisulfite
  • sodium diacetate
  • sodium glutamate
  • sodium nitrate/nitrite
  • sodium propionate
  • sodium stearoyl-2-lactylate
  • sodium sulfite
  • solvent extracted oils, as standalone single-ingredient oils (except grapeseed oil).
  • sorbic acid
  • sucralose
  • sucroglycerides
  • sucrose polyester
  • sulfites (sulfur dioxide)
  • TBHQ (tertiary butylhydroquinone)
  • tetrasodium EDTA
  • vanillin